Manifesting Healthier Living Thru Art-Making

Manifesting Healthier Living Through Art Making
Focal Topics for this session:
"Processing internalized kink-shaming"

Manifestation is a process that can be learned. Often, we think of manifestation work as creating mantras and affirmations. That form of manifestation is powerful. However, there are powerful ways of manifesting our wants and needs that do not need to be translated to and through written language.

Manifestation Artmaking is a process. It has four basic steps:

1. Activating and connecting to our unconscious and/or metaphysical self.
2. Portraying our unconscious echoes of wants/needs through art
3. Analyzing the results of our intuitive process
4. Creating tangible meaning from the entire experience

In this class, you will have the opportunity to be taken through the entire process with the outcome being art objects to take with you.

 Art supplies list:

• Comfortable clothes (if you intend to paint as an art of your process then dress accordingly.)
• Comfortable seating and table/floor space for art-making. (a significant part of your in-session time will be away from the keyboard)
• Blank white paper (2-3 sheets)
• Writing utensil (pen or pencil)
• Visual art materials of choice (crayons, color pencils, watercolors, markers, etc.)
• OPTIONAL: magazines, scissors, glue  (for collage making)
• OPTIONAL: materials of choice for a three-dimensional art object (clay, paper clips, a representative object that can be written on, texture material (egg powder), paint, canvas, etc.)
• Making egg powder:
  • Boil 3-4 eggs (whole or just the shells)
  • Dry out the shells (leave out in the sun or bake in the oven at a low setting)
  • Grind shells into powder

Workbook

https://docs.google.com/file/d/1FwXKousOuz66gv_DZPIZpDfypaQmlJb0/edit?usp=docslist_api&filetype=msword

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